aan Sissyslavesylvia :no problem! you can get a plastic device which is a little more comfortable as well. They're all pretty inexpensive on amazon or ali express.
aan redcheeks33 :Hi @redcheeks33 - sorry for the four month delay in responding. Iād recommend getting a keyholder that you trust as a first step. Iām letting them start you off with 12 to 24 hr periods with brakes in between followed by several days at a time until your used to overnight and then finally the true test is 30 days.